All in 45 minutes!
Forty-five minutes. That’s all the time it took to convince Deepti Akki that ‘F45’ would change her life forever, and to dedicate her career to it! The 45-minute high-intensity circuit training workout class in functional fitness has been making waves across the world ever since it was founded in Australia a few years ago.
Conceptualised by Sydney-based celebrity trainer Luke Istomin — the programme arrived in Chennai late last year, thanks to Deepti and her business partner Adith Easwaran.