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Rakul Preet Opens F45 GYM At Kokapet

Rakul Preet Singh is one of the star heroines in Telugu film industry who is also into business. She has established F45 Gym Training centres at multiple places in the city. She has opened the latest branch in Kokapet branch. The actress launched the training center on Wednesday evening at 6PM.

Bringing the F45 revolution to India

If you have been eyeing that gloriously toned and ripped body of Wolverine actor Hugh Jackman, then we will let you in on a secret.

All in 45 minutes!

Forty-five minutes. That’s all the time it took to convince Deepti Akki that ‘F45’ would change her life forever, and to dedicate her career to it! The 45-minute high-intensity circuit training workout class in functional fitness has been making waves across the world ever since it was founded in Australia a few years ago.
Conceptualised by Sydney-based celebrity trainer Luke Istomin — the programme arrived in Chennai late last year, thanks to Deepti and her business partner Adith Easwaran.

THIS is how the American boxer Floyd Mayweather returned to fitness after

Both have been putting in gruelling training sessions – and none more so than Floyd Mayweather, 40, who has come out of retirement for the fight.

Gyms rake it in after new year resolutions

Are all those sinful delights you indulged in over Christmas and New Year’s Eve making you guilty? Well, at least you can take solace in the fact that you’re the only one. Many city folk have been frowning at their enhanced waistlines following all the merrymaking.

Rakul’s brother to turn villain

Starlet Rakul Preet Singh’s brother Aman Preet Singh is set to don the grease paint soon. The lanky lad will soon be seen as a baddie in a new movie, says the buzz.

A new fitness mantra

It’s fast, it’s intense and it’s engaging. It’s the 45-minute workout that keeps celebrities such as Hugh Jackman and Nicole Richie in shape. F45, short for Functional 45, a fitness programme founded by Sydney-based celebrity trainer Luke Istomin, made its way to Chennai last month. Based on high-intensity, interval training, the fitness programme has been changing the way people look at fitness. It made its India debut in Hyderabad in 2015, before setting up shop in Chennai’s Nungambakkam in December 2016.

Want to get fit and strong in 2018? F45 ambassador Cory George reveals what it takes

If you’re part of the F45 Training cult, you’ll have noticed a new buff guy up on the screens that demonstrate each day’s workout. He’s LA-based athlete and fitness model Cory George, who’s joined the F45 team as an ambassador as the Sydney-based brand seeks to conquer the States.

Paige Hathaway & Rob Deutsch Tell Us How F45 is Working Out

There’s no denying Australia’s love affair with working out. Need proof? Just ask Donny Benét. We’re a nation of beaches beset with bronzed and buff bodies, and rather proud of it. Former equities trader Rob Deutsch co-founded F45 back in 2011. In just six years it’s become one of the greatest franchises and, now, exports, the Australian fitness (and dare I say business) community has ever seen. This is no dumb luck, however. Deutsch saw his opportunity and pounced with surgical precision. Everything they do is calculated and deliberate, but all with the common goal of helping people achieve their fitness goals in the least boring way possible.

How to stay young: THIS trendy gym workout can turn back time – just BEWARE these moves

EXERCISE is known to boost weight loss and make you stronger, but a particular gym workout could have an anti-ageing effect on your body too. Exercise may be more than just a way to maintain your waistline and build muscle – it could turn back time. A study published earlier this year discovered that high-intensity interval training – often abbreviated to HIIT – has an anti-ageing effect on the body. The workout has become a popular gym workout in recent years, and involves quick, short bursts of exercise.

The best new fitness classes and trends to try in 2018

Improving your fitness level is one of the most popular New Year’s resolutions, however gym memberships often go unused from February onwards. The trick to getting fit and staying that way is finding the right exercise for you. To give you a helping hand, Bazaar has edited the best new classes and experts for 2018.

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness guru and Instagram influencer. In 2011 she started dabbling in fitness for the first time and in less than a year went from having 300 followers on Instagram to more than 500,000 followers.

This Is the Diet Behind F45 Global Ambassador Paige Hathaway’s Incredibly Fit Physique

When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program. We chat to the F45 global ambassador about her love for the cult franchise, her workout of choice and her journey to the top.


Work Out Like A Celebrity With F45 Training

With the plethora of celebrity fitness routines out there to target every muscle group and to suit different fitness goals, choosing the perfect workout can be quite overwhelming. Whether your goal is to slim down, bulk up or just maintain your overall health, the revolutionary fitness programme F45 is the perfect holistic routine for time-strapped working professionals yearning to get the most out of their precious workout time.


​We are only a few weeks away from Christmas and if you’re like me you are completely disorganised and still have no idea what to buy for some of your family and friends. Or maybe you are very organised and only have the last few bits to buy, or nothing at all (go you if you are that person, I’m forever trying to be as organised as you). I’m quite lucky in that I have a teeny little family and a few close friends so I don’t have loads of people to buy for but I still always struggle to buy for people, especially the “fitpos” in my life!

Experience vouchers Christmas gift guide

If, like me, you are already starting your Christmas shopping or starting to think about what you are buying each person you will already know there is at least one person on the list you have no idea what to get. It might be the dad who never wants anything much, the friend who seems to already have everything or the indecisive partner who doesn’t know what they want. How about something different for them this Christmas? My Christmas experience voucher gift guide is just the thing you need. Instead of buying something that will never get any use gift an experience voucher.

‘I don’t diet, I make healthy choices’: Teacher, 32, who transformed her body through exercise and impressive meal prepping reveals why you should NEVER weigh yourself

High school teacher, Katie Lolas, has gained a loyal following of close to 80,000 due to her inspiring meal prep snaps and fitness tips.

And now, after celebrating her 32nd birthday, the Sydney-based fitness junkie has revealed that despite weighing more than she did at 30, she looks and feels better than ever.

Cory to Host FREE F45 Training Outdoor Training Session

F45 Training is set to bring its freshest face to Australia for the first time for an outdoor training session, F45 Track, at Sydney Olympic Park Athletic Centre on Sunday, 17th December. The FREE session is open to everyone who’s up for some sweaty, functional fun and keen to meet Cory George, the newest face of F45tv!

Cory George joined F45 Training following an extensive search of over 100 fitness models internationally and joins a carefully selected group of fitness models to deliver movement demonstrations featured in studios on F45tv, something that is uniquely a part of F45 Training, the fastest growing fitness network in the world.

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